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[Work, life, balance, and K-dramas] It’s okay, it’s no big deal


Suspicious Partner

By @JustMe

I am very lucky to say I’ve lived a very happy and shielded youth. In grade school and high school, I often got what I wanted. And when faced with hardships, I would be able to share my hurt and pain with others. I got the best grades (which for me, at the time, meant the epitome of success and happiness, *sigh*), the best jobs, and socialized with people when needed.

To put it plain and simple, I was an absolute perfectionist. To me, everything had to be unequivocally perfect, and I would push myself, body and all, to reach those limits, no matter what. Because for some odd reason, if something did not turn out the way I wanted, then everything else was tarnished. I would never or could ever be satisfied.

This mentality carried on into university and my part time jobs. I would often do *all* the work. I slept four hours a day, every single day. I’d let people badmouth me and take advantage of me. I was no longer exceptional. My grades weren’t perfect. Everything was my fault. I had no time to be comforted by friends or family, because I had to fix all the imperfections I had caused. I wasn’t good enough. I had to work harder. No time for breaks. No time for happiness. Because I did not deserve it…


Because This Life Is Our First

This went on for a year and a half. I had not noticed that I was no longer smiling, that I had lost loads of weight and hair, that I’d alienated my family and friends. I no longer knew myself and they no longer knew me. I had not realized it, but I was no longer happy. I started to have chronic back pains, but I had no time to see a doctor. When I finally consulted, it all came down crashing: I had a tumor, and several tests were needed to determine its malignancy.

That was the last straw. Time to take my life into my own hands and stop hurting myself. Stop endlessly studying. Stop taking in hours from other co-workers. Say no to my boss. Not take what patients would say so seriously. Start sleeping.

As I am someone who has difficulty moderating my time, I needed something that occupied me and helped me escape the world. Yet, I could return to my world when needed after an adequate period of time. And that’s when I discovered K-dramas. One hour a day, two days a week, I could escape my own craziness and the terrible cruel world around me. Slowly but surely, I would start to look forward to these two hours a week. And soon enough, it became four hours a week.

At first what was a mere means of escape became a means to help me see the world. Like Ji-ho in Because This Life Is Our First, I learned it was okay to stand up for myself and speak up. Like Park Dong-hoon in My Ajusshi, I learned it was okay to realize you weren’t happy and to cry about it. And, like Ji-an in My Ajusshi, I learned that there were people out there to help me. Going above and beyond was hurting not only me, but my work. And as soon as I learned to let loose and relax a little with K-dramas, my life turned around.


My Ajusshi

It might be a slight over-exaggeration to say dramas have saved me from myself, but there is no other way I can describe it. I can say it has changed my working and studying life, but more accurately, it has shaped my outlook on life. So while some have to balance watching too many K-dramas, for me, watching K-dramas allowed me to balance and rationalize all the rest.

To this day, I still don’t know my limits. I still plan what I have to do by the hour. But at least I know, sometimes, I cannot control everything. It’s okay to talk back. It’s okay to cry, and more importantly, it’s okay to smile and relax. It’s no big deal.

P.S.: My tumor was benign. It was removed.

And I am happy.


My Ajusshi

 
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Yay, @justme! Thank you for sharing your story, and I’m glad it’s full of mini-and-major successes, from good mental and physical improvement!

*hugs*

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Thank you for reading @bammsie <3

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@justme Wow your piece was incredible. I'm glad your tumour was benign and that your taking adequate rest (4 hours seems super rough!) and standing up for yourself. It's understandable that the pressure on you to be prefect was intense but you fought through and that's what counts!

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Indeed, moderation is an art. ;)

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Thank you for sharing @justme! So glad your tumor was benign and you are happy! Hugs!

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*hugs* so much love on dramabeans :)

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What a wonderful post to kick off our new theme of the month! Thank goodness your tumor was benign and that it spurred you to make the changes you needed to make.

If someone who'd never watched a k-drama tried to understand what all the fuss is about by reading recap comments, I think they'd get a very incomplete picture. There's a lot of fangirling (or fanboying, as the case may be), ranting or raving about acting, writing, directing, squeeing, etc. What's less obvious from the comments is the huge effect k-dramas have on our psyche including our emotional intelligence, our outlook on life, our perceptions of ourselves and others, and our cultural awareness. A lot of this happens on a subconscious level, and I think the soundtracks play a big role in anchoring all of this in our psyche. I read somewhere that K-dramas often don't make much sense logically, but make a lot of sense emotionally. That emotional resonance is catnip for many (if not most) of us.

I knew from the title of your post that My Ajusshi would be woven in somehow, but I wasn't prepared for those screencaps to melt me into a puddle of MA feels again (complete with the OST automatically playing in my head). I think for a lot of us, My Ajusshi is one of the dramas that impacted us the most in terms of causing us to reflect on ourselves and how we want to live our lives. But nearly all dramas have something to teach us (even if it's how not to be).

May we all learn to be perfectly imperfect and more gentle with ourselves. Haengbok haja!

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WOW so fluently expressed. That is exactly how i feel. And id like to add, that this place allows us to share our opinions safely, without judgement.
I love the you mentioned the OST because I was listening to Adult by Sondia while writing most of this piece. While i have not lived through the hardships the characters in MA have, i think we all can understand their pain on some kind of level (and their lessons). But youve said it all already so beautifully.

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Beautifully said! I've always had a hard time explaing why Ahjussi hit home for me, but you did so perfectly.

May we all learn to fight for our own happiness.

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yay to benign tumours!!!
and what a sweet read !

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Bravo!!!!! I love this..... just make sure to always take care of yourself.

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Will do. We often all forget to look into ourselves and take care of what we need. :)

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I am so happy that you found a haven in K-dramas.
I am overjoyed that you have learned how to take better care of yourself.
I am impressed by your story, @justme.

In hopes that you will smile and relax more and more into the person you truly want to be, and with gratitude for the story that you have shared...

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Thank you! And you last sentence is so eloquently written! I might steal it from you :P

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Be my guest, it's a gift to thank you for your wonderful essay. 😊

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i am having goosebumps reading your post cause its like i am reading myself written in your words. Thats so me being the perfectionist, making things work the way i want... only deviation is i keep backup plans too (multiple to be exact) and even if nothing of them works i keep my failover plan ready too.... so i am an over thinker and one line of ur post As I am someone who has difficulty moderating my time, I needed something that occupied me and helped me escape the world. Yet, I could return to my world when needed after an adequate period of time. is exactly what keeps me sane during my overthinking spells

thanks for this lovely write up and glad the tumor was not serious. and happy that you found yourself through kdramas.

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Yay to me not being alone in my crazy. Nay to double the crazy and hurt. Take care of yourself too!

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Wow. Wonderful post!! I loved it!!!

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Thanks for reading :)

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Lovely write-up, thank you for sharing your real life experience @justme and congratulations for your mental and physical health improvement!

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Thank you for reading :D

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Lovely post @justme. Thanks for sharing your story.

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<3 <3 <3 <3 <3

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Thank you for sharing your story! Life does throw us curveballs to make us stop and see what's really going on. I'm glad and thankful that the tumor was benign. Wishing you all the best and giving you lots of hugs!

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Wishing you the best as well *hugs*

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Loved the title of your story @justme. I too have to remind myself that It's Okay, It's No Big Deal! I'm glad you are doing better now and wish you the best health in the future!

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Wish you all the best as well. Taking a step back is an art in itself.

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What a beautiful post, @justme. It's sad to say that I can relate, although not to quite the same extent as you. Both dramas you mentioned are also a source of strength for me, and I'm so glad that through them you were able to learn to speak up for yourself, to cry, and to accept help from others. I think I'm still learning to do all three.

K-dramas are the perfect escape, and it sounds like you have begun to achieve a healthy balance! I'm so glad that your tumor was benign, and I'm so happy to have you here with us at Dramabeans.

Thank you for sharing your story! I hope for excellent health for you in your future, and I hope you can continue down this path of learning self-care. I wish you all the best!

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i dont think ill ever stop learning how to better myself :)
Thank you for reading Mindy. Im glad to have you here of dramabeans too :)

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A happy ending to a stressful beginning. Wish you a happy healthy life :)

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@justme
I love this. I love this so much! <3 I love that your tumor was benign even more; that makes me beyond happy, really!
I must say your previous patterns completely reflect mine...perfectionism and wanting to have absolutely everything under control are traits that I have yet to let go, but I'm working on it ^^
May you continue balancing your life in this wonderful way.
Wish you all the best!

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I’m so happy for you too! I’ve seen too many people work themselves into illness, and I’m so glad Kdrams pulled you out of your cycle of misery! May your life stay balanced and healthy with dramas always within that balance! Thank you for sharing your cautionary tale!

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well this season Korea has just the drama for you from what I've seen in WWWSK
I'm glad you're taking care of your flesh vehicle better now! days can never be long enough, it seems.

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Flesh vehicle 😂😂😂🙌🏼

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In the end, that's what matter most; your happiness and health. Thank you for sharing such an inspiring story!

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Thank you @justme for sharing your story! Praise God it’s benign! I can identify with you. I am a perfectionist too with a tendency to be obsessive-compulsive. Kdramas helped me chill without guilt. Reading recaps and comments on this site is part of the drama experience thanks to Dramabeans and the fangirling beanies!

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This made me tear up a little because of how relatable it is. It's partially why Ahjussi resonated so deeply with me.

I can also relato to the chronic backpain... Maybe I should go see a doctor and use one of my very few but very precious days off.

Fingers crossed it's "just" bad posture!

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If there's one thing i learned besides balancing work and fun is that your mental and physical health always comes first. Take care of yourself. Fighting!

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Thanks for sharing your story, @justme! I like your writing voice, it's simple but earnest.

Reading your piece reminded me of a quote I read some time back, that people often see fiction as an escape from reality, when it really is a plunge into reality. Sometimes, you need a fictional reality—a book, a song, and in your case, a drama—to see that your perception of life has become skewed, and it helps to return you to a more balanced view of your reality.

I'm glad you've found your way somehow, and I hope you'll continue steadily down the path to healing 😊

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Thank you for reading. if you remember were you got that quote from, let me know, because it resonates so deeply within me.

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I do! A YA novelist I like tweeted about it, you can find the quote here: https://www.goodreads.com/quotes/39789-writing-a-novel-is-a-terrible-experience-during-which-the

It's just up to the plunge in reality part; the part about a fictional reality returning us to our reality was my own musing.

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Thank you for this lovely piece @justme! And I'm so glad your tumour was benign. So congratulations on finding and maintaining that seemingly elusive Balance! ^^

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More like, thank you for reading :)

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wow, what a beautifully written piece @justme. it shocked me how much i related to you, especially the first 3/5 paragraphs. except that that isn’t past me, it’s now me. i believe i’m an absolute perfectionist in terms of work, and as i’m still in school, any score short of the highest grade is a shit grade. it’s kind of a bad attitude / undesirable outlook on life, which results in me being overly stressed in periods, which then causes extreme drama watching and being extremely “screw it, life sucks, i’m just gonna die” attitude. so hmm thanks for sharing on how dramas got you out of your perfectionist lifestyle (if even slightly) i’ll try to learn from you!!!

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to be fair though, isn’t being a perfectionist actually a quality more than a fault? and shouldn’t humans in general all aim for perfection and stop at nothing but that? (oh dear perfectionist me is taking over)

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I agree Being Perfectionist is a quality and not a fault but when being perfectionist hampers one's normal life, and usual thinking and makes us Overthinker abt minute things then there it turns into a fault.
there has to be a balance between learning to let go things and how much to control the outcome. And i am an example of extreme control freak and facing some severe health concerns cause of that.

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Would it be better to say it's subjective to each person & to each situation? If you're a lazy person, it may be better to try and aim for perfection. If you're a perfectionist and your tendencies to get things JUST RIGHT are stressing you out and getting in the way of your happiness - it might be better to slow down. The situation also makes a difference - what're you stressing over for? is an important question to consider.

For the record, I'm on the lazy side, and I think aiming towards perfection is a good thing. I should move my butt a bit more and stress over outcomes a bit more. :/

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well that's perfectly said. It has to be subjective rather than generalizing it for everyone.
and here i am learning to slow down and trying to ignore the outcomes if not perfect (per my standard) to live a relaxrs life.

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typo it was supposed to be relaxed*

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Interestingly, I am both a perfectionist and on the lazy side of things. This means I will stress out over not getting things right but then be too lazy to put in more effort than necessary.

You'd think this would work in my favour relaxing wise, but instead I psych myself up so badly (while procrastinating in a controlled manner) until I can't take it any more, have a panic attack and try to perfect the task anyway right before the deadline, leading to me working for more hours than my brain or body can take in one go.

Don't be me!

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Erm...I may not be that far from you as it is? I do stress over my procrastination but not enough to do something about it. :/ This is a bad habit from school (as a kid) - I sailed through everything no problem & thus never really picked up the art of working hard/putting in an effort. Then law school happened and well, *sighs*

Let's not be each other!

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I am both glad and sad there are others like me out there.

Let's try to live a more balanced life!

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@kdramaswimmer @greenfields this may be slightly an extreme example, but as previously i wanted to be a doctor, i felt it would not be right of me to learn medicine and even get a 99% grade on it. because that meant that i don’t know 1% of what i otherwise should, and if patients with that 1% of diseases receive treatment from me, i could cause them to be hurt/ negatively affect them instead of healing them. i then used that mindset and placed it on every other thing so much so that even though i know that i will like never get 100% on anything, i will still aim for 100%, leaving only a small room for careless mistakes. i do understand your points about perfectionism causing stress and standing in the way of happiness, but i don’t entirely get it (this doesn’t make sense but i can’t explain it any better)

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i can completely understand you and your confusion.
i was same few months back, thinking that as long as i am good with self analysis and know my limits nothing will go wrong and ill achieve things.

But last few years were hardest for me and that led to impacting my limit of handling things which were easy for me few years back. now i cant even think abt thinking abt them let alone solving them.

so its like my threshold is exhausted in last couple of years cause i tried so hard to be a perfectionist and now i cant be a normal performer here.

You can take example of a car which has a limit to be good for a drive 80000kms, if you drive that much in 2 years then your car will need early renovation as its machinery had been overused. But if same car is driven 80000kms in 10 years of span then you would need less service and its machinery will good for a long time.

sorry if i burdened with some Personal things but thats the only way i could explain...

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The same can be said to you (*comment below*)

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@greenfields
yes i am learning that too.. to take care of self to take care of rest of the things

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Thats normal and thats completely okay. Your hapiness comes first chingu !!

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I won't claim to understand the pressure on a doctor to get things right - I'm sure its immense. But while it's good to be so vigilant for your patients, do remember to take care of yourself first. You're not here on earth to do others a favour at a substaintial cost to yourself. *hugs and fighting!*

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You can only offer your patients the best medical care they deserve if you are in the best state you could possibly be yourself.

I found out the hard way that overworking and an abubdance of stress also leads to making mistakes - because nomatter how many times you review your work or your analysis, you won't be able to see the mistakes you made because you haven't been able to take a step back.

Humans need rest to function the best they possibly can. Both the doctor and the patient and frankly any professional or student deserve this.

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INFINITE YES

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Hmmm. Yes and no. As a rule, if anything hurts you, it is not a quality, whatever it may be. @babybeast im still in school, and still learning. But as i grow older (i feel horrid using that word when i honestly have no life experience compared to most) im learning that perfectionism can be attained through other ways-- it doesnt have to be a quantifiable result. Try looking into yourself and seeing what truly makes you happy. Perfecting our attitudes is something we can all work on.

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@justme thank you for sharing and I'm glad you are healthy.see you around DB!

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Thank you @Justme for sharing your story. Glad you are well!
I too had major health scare and K dramas were a great distraction/ reminder of the life I wanted to live.
I was watching Uncontrollably Fond while being in major pain, seeing doctors, and waiting to tell my family of my diagnosis. I can't say for sure all the crying I did for the drama was for myself or Kim Woo Bin, but it was healing. While I was making major decisions on procedures, Weight Lifting Fairy Kim Bok Joo was funny and sweet. Just what I needed to not think so seriously about my condition all the time. Reminding myself healthy was better than perfect. After surgery and months of recovery Strong Woman Do Bong Soo was the best drama. I looked forward to every episode.

I love good stories and Kdramas are some of the best. Dramas like My Ajusshi that heal you, feel flutters, and provide a different perspective, are the best way to spend your time.
Again thanks for sharing and I hope you stay healthy!

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Hope you are healthy as well!! Its not only the process of watching kdramas i love. Ilove discussing them here and remembering them fondly, along with remembering the hardships i went through while watching them as you were doing in your comment. Thank you for sharing :)

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Touching, inspiring, arresting story. THIS IS WHAT I COME ON THIS SITE FOR!!!!!! ;) Thank you for sharing!

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Awwww im so glad i was able to open up and capt your interest!! You made my day!

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*captivate.

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Thank you for sharing your story @justme! Responsibilities and expectations can get overwhelming and it's easy to get caught up with them instead of allowing yourself to focus on you. I'm glad you were able to not only find an escape in k-dramas, but also relate to the characters in ways that help you in day to day life. And what a relief to know the tumor was benign! Wishing you all the best!

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At this moment I am going away to do my breakfast, afterward
having my breakfast coming over again to read other news.

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Glad you're okay! So wonderful to see the positive influence k-dramas have had in your life!

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